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Health/Fitness :: Fitness

Super Set for Super Shape

FITNESS | By Mark Moon | Friday Jul 4, 2014
There’s a phrase I like that goes like this: "The best workout is the one that you haven’t done before."

Fitness Calling :: Hiking 101

FITNESS | By Blake Beckcom | Jun 29
Whether your goal is weight loss, toning or leaning out a great way to get a dual weight-bearing cardio workout is to take a hike.

Stephen Mosher will help you get a tight can!

Damn! How Did You Get That Ass?

FITNESS | By Stephen Mosher | Jun 23
Stephen Mosher shares his tips for getting some junk in your trunk.

Get fit with your community at the Out-Fit Challenge

Out-Fit Challenge Mud Run Supports Family Equality Council

FITNESS | By Winnie McCroy | Jun 19
On June 21 in New York’s Tuxedo Ridge Ski Center in Tuxedo Park, the Out-Fit Challenge Mud Run will bring together members and friends of the LGBT community to benefit the Family Equality Council.

Egg frittatas are a low-cost source of protein

Get Fit With Frittatas

FITNESS | By Stephen Mosher | Jun 16
Fitness expert Stephen Mosher shares his family secret to fitness: low-cost, high-protein eggs!

Fitness expert Stephen Mosher

For Optimum Health, Eat, Sleep, Relax and Have Great Sex

FITNESS | By Stephen Mosher | May 21
Fitness writer Stephen Mosher expounds on the best way to keep yourself healthy: get enough sleep, eat healthy, relax and recharge your batteries with good sex.

Stretch. Pump. Pose

FITNESS | May 5
From classic to functional to fetish inspired, these looks transform a city sidewalk, gym floor and stroll to the locker room shower into a veritable runway of form-meets-function fashion.

Nasty Pig

Fashion Sportswear: Stretch, Pump, Pose

FITNESS | By Bobby McGuire | May 5
From classic to functional to fetish inspired, these looks transform a city sidewalk, gym floor and stroll to the locker room shower into a veritable runway of form-meets-function fashion.

Yoga for Men

FITNESS | By Kyle Washburn | Apr 29
As yoga becomes a growing trend among men isn’t time you added it to your exercise regimen?

The fixation on calorie counts that defined dieting for so long is giving way to other considerations, like the promise of more fiber or natural ingredients

Dieters Move Past Calories, Food Makers Follow

FITNESS | By Candice Choi | Apr 11
The calorie counting that defined dieting for so long is giving way to other considerations, like the promise of more fiber or natural ingredients.

Leg Day: An Inconvenient Truth

FITNESS | By Stephen Mosher | Apr 7
Your legs are the biggest group of muscles in your body and you use them all day. So why not make the most out of your leg workout?